Free Weights

Strength training and building muscle is as important as a good cardiovascular workout. Weight training can be performed by men and women of all ages. Total Fitness will help you to determine what equipment will meet your specific goals. We can provide a basic weight training bench and weight set to a complete home gym with a wide variety of free weight machines.

For additional information and model specifications, please visit the following manufacturers’ links:

(http://www NULL.bodysolid NULL.com/)

(http://www NULL.powerblock NULL.com)